Experience the art of mindful movement through our therapeutic yoga practice—where ancient wisdom meets modern healing. Through gentle, intentional movement and holistic care, reconnect with your body and spirit in a journey of transformation and deep renewal.
Therapeutic yoga at Kintsugi Wellness blends mindful motion, breath awareness, and restorative stillness. Each session is designed to meet your physical and emotional needs, supporting your body’s innate ability to heal and find balance—naturally and gently.
This is more than just movement - it’s a pathway to wholeness. Through breathwork, mindful stretching, hands-on assists, and meditation, each session invites deeper awareness, grounding, and healing from the inside out. We may incorporate aromatherapy, sound healing, and soothing touch to awaken the senses and enhance the experience.
Gentle movements and poses help improve flexibility, strength, and balance while reducing chronic pain and tension throughout the body.
Mindful breathing and meditation practices enhance focus, reduce anxiety, and promote mental clarity and emotional stability.
Regular practice activates the parasympathetic nervous system, naturally reducing stress hormones and promoting deep relaxation.
Our holistic yoga sessions are designed to support the body, mind, and spirit. Whether you’re seeking physical relief, emotional clarity, or spiritual connection, therapeutic yoga can help you feel more at home in your body.
At Kintsugi Wellness, we honor every body and every journey. Our sessions are deeply personalized and held in a nurturing space designed for comfort, healing, and transformation.
A deeply relaxing practice using props to fully support the body. Ideal for nervous system recovery, stress relief, and emotional reset.
Slow, breath-led movement that builds strength and flexibility while keeping you grounded in the present moment.
Accessible and empowering. This seated or chair-supported practice is ideal for all mobility levels and recovery stages.
One-on-one sessions designed to address specific physical or emotional needs. Personalized guidance, hands-on assists, and tailored movement support your unique path to healing.
A luxurious fusion of therapeutic yoga, aromatherapy, and sound healing. This indulgent experience combines deep relaxation with energy alignment—perfect for self-care when you need to be deeply held.
At Kintsugi Wellness, yoga is woven into a wider tapestry of healing. We integrate modalities like PEMF therapy, hydrogen therapy, compression, and energy work to elevate your results and deepen your restoration. Whether you're working through injury, trauma, or simply longing to feel more connected, your yoga practice will be customized to support your complete wellness journey.
Our practitioners work together to ensure your yoga practice complements your overall wellness journey, whether you're recovering from injury, managing chronic conditions, or simply seeking to improve your quality of life.
Therapeutic yoga is a personalized approach to yoga that focuses on healing and addressing specific physical, emotional, or mental health concerns. Unlike regular yoga classes, therapeutic yoga sessions are individually tailored to your needs, incorporating gentle movements, breathwork, and mindfulness practices to support your body's natural healing processes.
No prior yoga experience is necessary! Our therapeutic yoga sessions are designed to meet you exactly where you are in your wellness journey. We adapt all poses and practices to your comfort level, physical abilities, and health needs, making it accessible for complete beginners as well as experienced practitioners.
Therapeutic yoga can support various conditions including chronic pain, anxiety, depression, stress, sleep disorders, digestive issues, trauma recovery, and mobility concerns. It's particularly beneficial for managing fibromyalgia, arthritis, back pain, and emotional healing. We work with you to address your specific needs and wellness goals.
Your first session begins with a consultation to discuss your health history, current concerns, and wellness goals. We'll then guide you through gentle movements, breathing exercises, and relaxation techniques tailored to your needs. Sessions typically last 60-90 minutes and are conducted in a peaceful, supportive environment designed for healing.
The frequency depends on your individual needs and goals. Some clients benefit from weekly sessions, while others prefer bi-weekly or monthly sessions. For acute conditions or trauma recovery, more frequent sessions may be recommended initially. We'll work with you to create a schedule that supports your healing journey and fits your lifestyle.
We provide all necessary props including mats, bolsters, blocks, and blankets. Simply wear comfortable, loose-fitting clothing that allows for easy movement. You may want to bring a water bottle and arrive a few minutes early to settle in and discuss any specific concerns or goals for your session.
Yes, therapeutic yoga is specifically designed to be safe and beneficial for people with injuries or chronic conditions. Our certified practitioners are trained in anatomy and pathology, ensuring all movements are appropriate for your condition. We always work within your comfort zone and may collaborate with your healthcare providers for optimal results.
Absolutely! Therapeutic yoga integrates beautifully with our other wellness modalities including PEMF therapy, hydrogen therapy, compression therapy, and pelvic restoration. Many clients find that combining treatments creates a more comprehensive healing experience and enhances overall results.
Discover the transformative power of therapeutic yoga—schedule your personalized session today and experience natural healing through mindful movement and inner peace.
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