Resource guide
Therapy Guides
A plain-language overview of what each experience is—not a promise that it will treat a condition. Open the full service page for preparation details and booking.
Research quality and results differ by device, protocol, population, and outcome. Talk with your health professional about whether a modality fits your circumstances.
PEMF
Pulsed electromagnetic field sessions use a device that produces changing magnetic fields. Human studies use different devices and protocols, so findings should not be treated as one universal result.
Molecular hydrogen
Hydrogen sessions deliver molecular hydrogen by the method described on the service page. Clinical research is active across many topics, but established uses and dosing remain an evolving area.
Compression
Intermittent pneumatic compression uses sleeves that inflate and release around a limb. Medical and sports-recovery research study different populations and outcomes.
Pelvic restoration
Pelvic-floor needs can have many causes. A qualified health professional can help determine whether muscle training, physical therapy, medical evaluation, or another approach is appropriate.
Yoga
Yoga may combine postures, breathing, and attention practices. Classes should be adapted to your experience, mobility, pregnancy status, injuries, and health guidance.
Steam rituals
Kintsugi presents steam as a traditional wellness ritual, not a medical treatment. Clinical evidence for intimate steam practices is limited, so discuss personal risks before participating.
Watch
A visual introduction to PEMF
This short video is an orientation. Use the research links below for evidence and limitations.
Read the research
NIH and PubMed sources
These links are for education. They do not prove that any service treats a condition and do not replace advice from your health professional.
- PubMed: PEMF for nonspecific low-back pain—a systematic reviewNine randomized trials; protocols varied substantially.
- PubMed: Molecular hydrogen therapy—review of clinical studiesA review of the developing human clinical literature.
- PubMed: Pneumatic compression for sports recovery—a systematic reviewReported effects were generally small or variable across outcomes.
- NIDDK: Kegel ExercisesNIH guidance on pelvic-floor muscle training and when to seek professional help.
- NCCIH: 5 Things You Should Know About YogaEvidence, safety, qualified instruction, and pregnancy precautions.