SPA Yoga® with Thu

Join us @mettayogaseacoast

Treat yourself to a full-body sensory experience that feels like a mini retreat.

SPA Yoga® is a 75-minute slow-flow, floor-based practice designed to awaken all five senses. Imagine soft candlelight, soothing music, gentle aromatherapy, and nourishing hands-on assists - each element guiding you deeper into calm.

You’ll move through mindful sequences that open the body’s subtle energy channels, preparing you for an extended, guided shavasana or Yoga Nidra - a state of pure bliss and renewal.

💫 Expect:

🕯️ A candlelit atmosphere

🌸 Calming scents + soft music

🤲 Restorative hands-on assists and massages

🍫 A touch of sweetness (sometimes literally!)

Leave feeling grounded, rejuvenated, and as if you’ve just stepped out of a spa. 🌿

SPAyoga #MettaYoga #MettaYogaSeacoast #Salisbury #Move #Breathe #Practice #Yoga #MindfulMovement

#RestorativeYoga #SlowFlowYoga #SensoryYoga
#WellnessThroughMovement #RelaxAndRestore