SPA Yoga® with Thu
The venue
Where we’ll meet
Join us @mettayogaseacoast
Treat yourself to a full-body sensory experience that feels like a mini retreat.
SPA Yoga® is a 75-minute slow-flow, floor-based practice designed to awaken all five senses. Imagine soft candlelight, soothing music, gentle aromatherapy, and nourishing hands-on assists - each element guiding you deeper into calm.
You’ll move through mindful sequences that open the body’s subtle energy channels, preparing you for an extended, guided shavasana or Yoga Nidra - a state of pure bliss and renewal.
💫 Expect:
🕯️ A candlelit atmosphere
🌸 Calming scents + soft music
🤲 Restorative hands-on assists and massages
🍫 A touch of sweetness (sometimes literally!)
Leave feeling grounded, rejuvenated, and as if you’ve just stepped out of a spa. 🌿
SPAyoga #MettaYoga #MettaYogaSeacoast #Salisbury #Move #Breathe #Practice #Yoga #MindfulMovement
#RestorativeYoga #SlowFlowYoga #SensoryYoga
#WellnessThroughMovement #RelaxAndRestore